Fitness Update

Down to 188; first time under 190 in ten years. That strategy of trying to lose one to two pounds a week is still working. After three years in a row of failed attempts at losing the twenty pounds my doctor said I needed to lose, I might finally succeed.

I say all of this to encourage you or anyone you know who has tried and not succeeded in getting into the shape you/they want to be in. Keep trying.

Eight pounds to go and six weeks to do it in. The holidays might be a challenge. I'll keep you posted.