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Showing posts from September, 2013

Shutting It Down? Really?

What Happens In Vegas Randomness

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Steps

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What’s that old saying … something like ‘a long journey begins with one step’ … something like that.Well, I have rediscovered the first step toward improved health … walking.The health and psychological benefits of walking begin with one step.

On most mornings for the past two weeks I have jumped out of bed around 6 or 6:30 … OK, jump isn’t exactly accurate … I woke up, sat at the edge of my bed silently cursing my alarm, stepped slowly into my bathroom, brushed my teeth, put some clothes on and stepped out of my apartment into the morning air and walked.
These walks are now fairly brisk walks and my stride is longer.The round trip walk to Starbucks and back is a mile.Hey, I’m not giving up my morning coffee.Call these walks ‘multitasking’ … I quickly walk to my caffeine-infused destination, buy my coffee and return home to drink it.
I love the morning, love watching the world wake up, love stepping through my neighborhood when few cars are moving.I love the people-watching opportun…

Interesting Thoughts

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I see and hear 'religious' commentary claiming one path or the other is the only way a person should believe (or not believe).  I disagree with most of it.  Religion and spirituality are personal matters for each of us and not something to be dictated to us by other people.  This graphic sums it up nicely, in my opinion.

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